Principles

The core principles of our system of Fujian White Crane are similar to those of Taiji, although their implementation is less refined, and therefore more accessible to develop in one's body and movement.

Relax, relax, relax

Let go of excess muscular tension.

 

Mind, mind, mind

Cultivate the motivation for movement from your mind intention instead of blind/brute force

Methods for dealing with force:

Floating

Sinking

Swallowing

Spitting

Springing

Lifting

Bursting

Rebounding