Principles

The core principles of our system of Fujian White Crane are similar to those of Taiji, although their implementation is less refined, and therefore more accessible to learn.

 

Relax, relax, relax.

 

Mind, mind, mind.

 

 Floating

 Sinking

 Swallowing

 Spitting

 Springing

 Lifting

 Bursting

 Rebounding